Better Body Fitness

Testimonals

 

"Just when you quit believing in yourself God places someone in your path to help guide the way... Julie you are simply the BEST! Your level of passion, dedication and commitment to bringing out the very best in your clients is such a gift and I am so blessed to be one of the recipients.  You challenge my mind, body and soul and every day I grow stronger with my internal battle of learning to believe in myself and trust my own body, and for this I will be forever grateful. Your knowledge, drive and determination are what truly set you apart from all the rest. Thank you for believing in me and never accepting…. "Psssst - Julie I can’t do this!" "~ Toni B.

 

 

 

     " I have always been in shape but Julie has taken me to a WHOLE new level" ~ Mandy

 

 

 

"... Your bootcamp is exactly the wake up call that I needed. I had almost forgotten how much nicer it is to lead an  active lifestyle before I met you... Thank you for all your support and motivation" ~ Roger


"Julie is exactly the dose of reality that I needed. She pushed me harder than I would have ever pushed my self and now I am seeing results that I never dreamed possible. Thank you!!" ~ Sue 

 

 

"  Julie has given me the strength and confidence to accomplish any goal that I set." ~ Missy

 

 

" After my first workout with Julie, I felt somewhat humbled. But she kept telling me that I was just realizing my starting point. I almost quit several times on her that first month but she kept encouraging me to keep working at it. Julie is hard... no doubt... but I realized how much better she had made me when I started competing against some of my friends who had always outshined me before. Now I make them look really bad! That in itself was worth every drop of sweat I poured!!" ~ Chris

 

"I've had 8 years in the military and 18 years in law enforcement. I've also lifted weights for over 20 years. However all those years of physical training could not compare to one of your one hour sessions. How could one tiny girl be so tough?!?!" ~ Kevin

 

 

 

 

 

 

 

 

 

Client Spotlights

 

Sabrina

Age 41

Client Since April 2009 

 



 

 

 

Before                                  After

 

Weight lost to date: 36.6 pounds

Testimonal:

"I began working out with Julie in April 2009. I had recently gained 15 pounds, on top of the 20 pounds, I needed to loose. Since the birth of my last child (now 7 years old), my weight had been up and down.
I had, for many years, an eating disorder. I took my first diet pills at age 12. Throughout my late teens and twenties, I was anorexic/bulimic. Throughout my 30's, I struggled with that mind set, and now I'm 41! 
Four years ago, I went to the ER with a hypertensive episode. I was told I had hereditary hypertension, and I would have to take meds. Two weeks ago, I went from taking 20mg of Lisinopril ( for high BP) to 10mg. Last fall, I was put on Protonix for GERD (gasatroentestional reflux disease). I am now off that med!  

This is the first time, in my life, that I have lost weight healthy! I have NEVER worked out like this,and I love it! I feel great! (Keeping a food journal has also helped me not to fall back into old habits.)
Most importantly, I have my two girls watching every move I make. They WILL have high self-esteem, and know how to take care of the body God gave them.  What can I say other than THANK YOU!?!  Thank you for getting me on track! Thank you for pushing me when I would have quit!" 

 

Trainers Comments: Sabrina was talked into joining a bootcamp by a very persitant friend during one of their daughter's gymanstic practices. She was only able to do 20 minutes of the workout routine and was incrediably discouraged about her ability to take on this new program. With faithfully support from her fellow bootcampers she continued to attend bootcamp at least twice a week. By the second month, her weight started melting off of her and her energy levels soared. For the first time in her life, she is no longer on a dieting rollar coaster. She was able to not only lose the weight... but keep it off the healthy way. Sabrina has come so far from that first 20 minute workout and eagarly participates in everything from bootcamp to boxing. She has discovered that she actually enjoys running and has been an inspiration to everyone around her. Her bubbly personality is a joy to have in bootcamp and her sense of humor is contagious.

 

 

 

 

Charla

Age 36

Client Since July 2008

 

Testimonal: "I learned so much about myself while working with Julie. I have learned that I am capable of completing work outs that I would have never imagined I could accomplish. She has made me believe that my weight goals are within my reach. I am very proud of my results but without Julie pushing me to the limits I would not be where I am today. My favorite part of working out with Julie is the feeling of accomplishment when I have completed the class strongly.

 

Lastly I want to add that Julie is the best! She is a great motivator and instructor. Thanks a bunch, Julie!!"

 

 

 

 

 

 

 

 

 

Trainer's Comments: When Charla first came to me, she stressed over and over (and over) again that she doesn't like to sweat. Her goal was to go from her current size 14 pants to a size 10 because that is what she wore in high school. She had a difficult time walking up the bleachers and was very discouraged about her fitness level.  After two months of personal training (meeting three times a week), she now can fit in a size SIX pants and out run her daughter up the bleachers of the local high school. Charla continues to sweat on a regular basis except now she actually enjoys it. Charla discovered the inner athlete in herself and continues to knock down those self imposed barriers. She is in better shape then she has ever been and I couldn't be prouder of the determination she routinely demonstrates. ~Julie 

 

 

 

 

Kim

Age: 29

Client since June 2008

 

Testimonal:

"I love doing the bootcamps. I work out with people who push me to be better and support me in everything I do. I knew I was losing some weight but I had no idea how much until I compared my own photos. Julie is a awesome trainer who made exercising fun. "Free Styling" is my absolute favorite!

Weight Lost to Date: 32 lbs!

 

 

Trainers Comments: Kim is a wonderful testimony to all women! She is 100% real. She achieved her goals by watching what she ate and by working out at least 3-4 times a week. She did not get fooled by believing in some magic weight loss pill or participating in some outrageous diet plan. She lost 32 pounds in only 2 months which is an amazing accomplishment for anyone. Not only has she lost weight, but she has gained a new found confidence in her self as well as an abundant amount of energy.  Her efforts have become HER success. I am so proud of her!!!

                      

 

 

Before

 

Now